MODIFIED PUBLIC PRACTICE

Join us for a movement practice of embodied liberation. De-stress, learn ways to process difficulty, connect to community, and feel more yourself. We invite you to join Don’t You Feel It Too? in our Modified Practice (partially online), responding to current Covid-19 social distancing and safety recommendations.

+++ NEW TIMES: Tuesdays, 5:30-6:30pm / Wednesdays, 5:30-6:45pm / Saturdays 2:00-3:00pm +++

+++ PLEASE SEE OUR FACEBOOK PAGE FOR SESSION LINKS. WE ARE TRANSITIONING TO RACIALLY CAUCUSED GROUPS FOR DEEPER WORK IN RACIAL HEALING +++

https://www.facebook.com/pg/dontyoufeelittoo/events/

Everyone is welcome. No previous experience is necessary. Each session is 60 minutes long.

PREPARE: the DYFIT practice uses your personal music device that fits in your pocket, like a phone, so have your favorite pocket music and earbuds. Wear good shoes if you care to take your practice outside, and dress for comfort and weather.

INSTRUCTIONS: these are the 10-word set of instructions we will lead you through:

1. Love your music;

2. Move honestly (fearlessly);

3. Feel what you feel.

SAFETY: You can choose to do the practice indoors or outdoors. If you choose to bring your practice to a park near you, we remind you of the Minneapolis Parks Board’s current safety recommendations, including:

• Stay at least six feet away from others outside your household.

• Cover your mouth and nose with a cloth face cover.

• Be prepared for public restrooms and water fountains to be closed.

• Do not use parks if you may have COVID-19 symptoms.